What is kindness? As I troll through the internet for a definitive answer, I begin to realise how much bigger kindness is than the simple act of showing care. Kindness encompasses so much more.......
Kindness comes in so many forms, be it compassion, caring, understanding, empathy, gestures. It is about respect and doing the 'right' thing with a strong set of morals as a grounding. It is about being nice to yourself and others, showing friendship and consideration. However you show kindness, it is an absolute necessary of life.
Kindness begins from the inside. How do you treat yourself? Are you kind to yourself? Do you treat yourself the way you would want others to treat you? Do you ever praise yourself for things you do well. We must be kind to ourselves in order to show kindness to others.
Some suggestions to show kindness to ourselves: