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The grass isn't always greener

Raw Chocolate and Raspberry Tart

8/10/2016

16 Comments

 
Picture
This is a recipe for a sugar free chocolate tart that I whipped up this morning, I was just mucking around and the measurements for the base are simply wise estimates as I failed to measure anything.

Base:
¼ cup oats
¼ cup desiccated coconut
2 tablespoons melted rice malt syrup
2 tablespoons melted coconut oil
2 weet bix (replace with almond meal for gluten free option)
2 teaspoons black chia seeds
4 sweet biscuits of your choice (I just used up what I had made earlier in the week for lunch boxes)
 
Blitz all that together and then spread into base of spring form tin. Freeze until set (approx. 1 hour).
 
Filling:
1 large ripe avocado
3 tablespoons cacao powder
3 tablespoons melted coconut oil
¾ cup rice malt syrup
1 ¼ cups lightly thawed frozen raspberries
 
Blitz the first 4 ingredients together until smooth then stir in slightly thawed berries. Spread on top of base and put back in freezer until set, serve thawed but cold. Store in fridge if you have any left.
 
We hope you enjoy it, let us know how yours turned out by leaving a comment.
16 Comments
Ruth
6/8/2016 02:20:56 am

Haha - definately agree with the sleep in one!

Reply
Marie
6/8/2016 02:25:11 am

So glad too see and be able to read these lovely recounts about my family, lots of luv

Reply
Anth link
6/8/2016 02:36:15 am

Love this passage .. It's the small things that often mean the most

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Sarah
6/11/2016 01:12:15 am

I loved reading this article - very true.

Reply
Joanne
6/11/2016 04:26:52 pm

I love this little article - reminds me of when my own children were young - cherish these times.

Reply
Joanne
6/11/2016 04:30:39 pm

And I too love local markets😊

Reply
Anna
6/13/2016 02:57:45 am

Lovely moments- thanks for sharing

Reply
Mr smith
6/15/2016 01:20:53 am

What lovely and well thought out words in all the articles.feel very proud to know you narrell

Reply
Doris
6/15/2016 04:39:37 am

Hopefully your time spent on this website will
Guide a lot of Mothers. Look forward to the next instalment

Reply
Iris
6/15/2016 04:53:16 pm

Thanks
Will try some of Mothers way outlook

Reply
Renae
6/17/2016 03:48:19 am

Thanks for the lovely ideas - now to find the time.

Reply
Maddy
6/21/2016 11:36:26 pm

I made this on the weekend - delicious, thanks

Reply
Gwendoline
7/7/2016 04:21:11 am

Lovely article .. Great reading

Reply
Anth
7/20/2016 02:29:07 am

Hey .. Great article on grams .. It's a special relationship between a child and his / her grandmother isn't it! Heart warming! 😀😀

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Gwenaveir
8/11/2016 01:52:25 am

Lovely passage .. Thanks for your thoughts

Reply
Sydney
8/11/2016 01:57:26 am

Thank you for comment Gwenaveir :)

Reply



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